InsideOut  
Pilates Studio
Enjoying strength from the InsideOut!

615.521.9031

455 Brewer Drive
Nashville, TN 37211

bs.pilates@gmail.com



Many people have correctable muscular issues that are causing chronic pain and stiff joints. Corrective Pilates is a way to learn about your body, correct faulty movement patterns, enjoy more flexibility, and reduce the likelihood of future injuries. At InsideOut Pilates my goal is to restore functional efficiency within the body through muscle testing, release therapy, Pilates exercises, and stretches.

I also feel it’s important to teach this to each client so they learn how to help themselves. Becoming body aware and obtaining information concerning correct posture and strong stabilizers will be beneficial for the rest of their lives. I love this opportunity to share to all my clients and I find great joy passing this knowledge on.

I share with all my clients that the musculoskeletal system is complicated, but not confusing.  Implementing the Pilates principles you will gain strength, flexibility, agility and confidence, progressing to a level of health and fitness that will enable you to prevent future injury.

Examples of conditions that can respond well to Pilates-based rehabilitation

    
 Postural problems  Poor balance/coordination 
             
 Low back pain/injury 
 Lordosis 
 Kyphosis 
 Forward head 
 Disc dysfunction 
 Carpal Tunnel Syndrome 
 Hip pain/injury 
 SI pain/injury 
 Repetitive stress 
 Sciatica 
 Knee, ankle, or foot pain/injury 
 Tendonitis 
 Frozen shoulder 
 Rotator cuff pain/injury 
 Scoliosis 
 Elbow pain/injury 
     


First session $25.00
Call to schedule you
r first session!


Lee Aguilera~

I have suffered from neck and shoulder pain for 3 solid years.  This is not the typical kink in the neck but horrendous pain that affected all aspects of my life due the constant pain.  I have seen my wonderful chiropractor for years to be adjusted but because my muscles consistently pulled the vertebrae out of place, I was a slave to my visits which offered me instant but not lasting relief.  I sought physical therapy which helped a small bit but I just knew there was something underlying causing my issues that no one had discovered.  Then there was Brenda!  I praise God for this woman and her gift.  She immediately recognized my curve in my back, and is helping me train the muscles to support my stabilizers.  It is working and I have some days where I don’t even think about my neck!  This is huge!!  Ask my husband! ;) Brenda has taught me that we do not have to live in pain and we can increase our flexibility, no matter what age you are.   She has taught me so much about the muscles and the way they work together.  She is so innovative and on the cutting edge of her field and her vast knowledge of the body helps her tailor the workouts especially for your body.  My whole family thanks God for Brenda because they are getting their Mom and Wife back. 

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